Seattle Sperm Bank

Donor Information Blog

Here are a number of articles related to sperm donation and health:

How Do I Maximize Healthy Sperm Production?

How Do I Maximize Healthy Sperm Production?

The sperm life cycle is about 46 to 76 days. That means that lifestyle changes you make today will take about two+ months to show up in a semen analysis. Following are some of the do’s and don’ts for improving the health of your sperm.