Sperm Donor Self Assessment Test

Many factors affect the sperm quality of any man. In order to maximize the quality, and improve your overall health, some simple steps can be taken. To get a better understanding of where you stand, and what you can improve, please take a moment to complete this brief questionnaire.

Sperm Donor Self Assessment Test

The link between diet and sperm quality

The link between diet and sperm quality

Making healthy lifestyle choices improves not just your fertility but your overall health. However, it is possible for you to practice healthy habits and still have a below average sperm count. This article describes some of the vitamins and minerals that can help boost male fertility.

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