Making healthy lifestyle choices improves not just your fertility but your overall health. No surprise there. Regular exercise, moderate alcohol use, avoiding tobacco, and maintaining a healthy weight for your body size all contribute to good health and good sperm production.
However, it is possible for you to practice healthy habits and still have a below average sperm count. Fortunately, there are ways to improve sperm health by focusing on your diet. Below are some of the vitamins and minerals that can help boost male fertility. You can get these through a variety of foods, by taking nutritional supplements, or a combination of the two.
While consuming the vitamins and minerals listed above can improve your health, it’s important to remember that the average sperm life cycle is between 46 and 76 days. That means that lifestyle changes you make today will take about two months to show up in a semen analysis, so don’t expect overnight results.
If you have questions about sperm quality, or becoming sperm donor, contact one of our experts by calling 206-588-1484 or emailing us. We’re here to help.
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